Rest is often treated as something we must earn after finishing work, rather than a basic need. This mindset pushes people to exhaustion, believing that constant effort equals success. In reality, the mind and body require regular rest to function well and stay creative.
When rest is built into daily life, performance improves naturally. Breaks restore focus, protect mental health, and prevent burnout. Seeing rest as a necessity not a reward helps create a healthier relationship with work, productivity, and long-term well-being. Shutdown123